Dear UFLAC Member,
As the fires in Los Angeles continue to rage, we want to take a moment to acknowledge the extraordinary challenges you are facing. These unprecedented conditions have required unwavering strength, relentless determination, and tireless effort—qualities you exemplify as you stand on the frontlines, protecting lives, homes, and our community.
We understand the toll this demanding work can take on your physical and mental well-being. Please know that you are not alone. UFLAC’s Center for Health and Wellness is here to support you and your families during these difficult times. We are ready to assist whether you need someone to talk to, guidance on managing stress, or resources to help you navigate what to do next.
Burnout is a common and understandable response to prolonged stress, and being aware of the signs is essential. Recognizing these early can help you seek support and develop coping strategies before burnout worsens. Some common signs of burnout include:
- Physical Symptoms: Persistent fatigue, changes in sleep patterns, headaches, and muscle tension.
- Emotional Symptoms: Feeling overwhelmed, irritable, anxious, emotionally drained, or detached.
- Behavioral Changes: Difficulty staying motivated, withdrawing from family and friends, or increased reliance on alcohol or other substances.
- Cognitive Symptoms: Trouble concentrating, forgetfulness, or a sense of hopelessness and cynicism.
If you are experiencing any of these symptoms or feelings of burnout, it’s important to know that help is available. Our team is here to listen, provide guidance, and support you through these challenges. Talking to someone and addressing burnout early can help prevent long-term mental health impacts and improve overall well-being.
Our team of clinicians is dedicated to offering a safe space for you to share your experiences and access the care you need. We also want to remind you that caring for your mental health is just as important as caring for your physical well-being.
At the bottom of this bulletin, you’ll find a list of available resources. In addition, if you know of individuals outside of LAFD who have been affected by the fires and are in need of mental health treatment, we can provide referrals to clinicians offering pro bono therapy for those impacted by this disaster. Please don’t hesitate to contact us if you or someone you know needs help.
In this challenging period, we stand with you—now and always. Thank you for your heroic efforts, bravery, and commitment to our community.
Stay safe and remember that our doors are always open for you and your loved ones.
With respect and gratitude,
The UFLAC Center for Health and Wellness Team
Contact Information
Hugo Catalan Jr., AMFT, 133892, CATC IV
Behavioral Health Director
Cell: (213) 544-5890
eMail: hcatalan@uflac.org
Vera Rodriguez, LMFT, #134497
Licensed Marriage and Family Therapist
Cell: (213) 238-3609
eMail: vrodriguez@uflac.org
Dr. Melissa Ryan O’Keefe, PsyD, LMFT #130927
Licensed Marriage and Family Therapist
Cell: (213) 544-6100
eMail: mokeefe@uflac.org
Tice Merriweather
Chemical and Behavioral Addictions Manager
Cell: (213) 317-1086
eMail: tmerriweather@uflac.org
Tiffany Zamora
Administrative Assistant
Cell: tzamora@uflac.org
eMail: (213) 414-0071
Resources and Referrals
- Peer Support Team- Peer Support Roster – United Firefighters of LAuflachttps://uflac.org › peer-support-old › peer-support-roster
- National Suicide Prevention Lifeline- Phone: 988
- Los Angeles County Department of Mental Health (LACDMH) Help Line- Phone: 1-800-854-7771 (available 24/7)
- Pro Bono Mental Health Services
- Clinicians offering pro bono therapy for individuals affected by the fires. If you know someone outside LAFD who needs help, contact UFLAC’s Center for Health and Wellness for referrals.
- For free Mental health services Jan and Feb. for people who have lost their homes, they can contact Hillside Wellness Center in Sherman Oaks at (424)261-9444
Clinical Staff
UFLAC Center for Health and Wellness
Hugo Catalan Jr.
Vera Rodriguez
Dr. Melissa O’Keefe
Tice Merriweather
Tiffany Zamora
Published on January 16, 2025
